The science of sleep
What's going on in your mind and body while you sleep?
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Five reasons why mental health matters
On World Health Day, it's time to start taking our minds as seriously as our bodies.
The mental health conversation is great, but it needs more nuance
Natasha Devon argues for better distinctions between mental health and mental illness.
Celebrating women on International Women's Day
Our female instructors tell us about the women who inspire them.
Looking after your mind at work
Whether you're WFH or back in the office, read our workplace mental health guide.
How to build a healthy relationship with food
Here's how to bring some more self-compassion into your diet.
How to love yourself
There are five components of self-love. Here's how to work on them.
Building healthy habits in 2022
Don't just make a resolution this year. Build a habit.
How to rewire your brain
How meditation can change the structure of your brain.
Get to know your instructor: Anne-Sophie
Meet our Head of Mindfulness and resident neuroscientist.
Get to know your instructor: Jamie Clements
Meet Jamie: breathwork coach, podcast host and MindLabs instructor.
Stress & Anxiety
Looking after your mind at work
Whether you're WFH or back in the office, read our workplace mental health guide.
Mental Fitness
Looking after your mind at work
Whether you're WFH or back in the office, read our workplace mental health guide.
How to build a healthy relationship with food
Here's how to bring some more self-compassion into your diet.