Happiness depends more upon the internal frame of a person’s own mind, than on the externals in the world.
George Washington.
Despite the countless books, films and podcasts that have been created on this topic, the reality is that there isn’t one magic formula to happiness.
Happiness is fleeting: something experienced in brief, euphoric moments, rather than a state we can achieve all the time. It’s also deeply individual: what makes you happy might not make me happy, and vice versa.
However, there are plenty things we can do to help lift our mood when we’re feeling down, and bring more of these moments of joy into our lives. Most of them have something to do with our happy hormones.
Hormones work like chemical messengers in the brain. They travel through the bloodstream, sending signals to different parts of the body to tell them to do things. They’re involved in pretty much every process in the body, from sleep cycles to appetite, stress and sex drive, and play a huge role in our mood and behaviour.
So-called ‘happy hormones’ are those which promote positive feelings like pleasure, joy and love - and basically bring about that warm and fuzzy feeling we call happiness and can help us whether it's in practising mindfulness, or for example starting a new supplement regime.
The four key happy hormones are: oxytocin, serotonin, dopamine and endorphins.
Oxytocin is ‘bonding hormone’ (also known as the ‘love’ or ‘cuddle’ hormone). It plays an important role in building relationships and communities, strengthening feelings of love and connection.
To stimulate oxytocin...
Serotonin is a mood stabiliser that improves sleep, reduces anxiety and increases feelings of happiness.
To stimulate serotonin...
Dopamine is the ‘feel good’ neurotransmitter that drives your brain’s reward system.
To stimulate dopamine...
Endorphins are the brain's natural painkiller, reducing stress and increasing pleasure.
Need a quick mood-booster? Jump into the MindLabs app and try one of these classes...